melek5560's Journal, 30 May 16

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Weigh In record (no journal entry) for 30 May 2016

86 kg Lost so far: 0 kg. Still to go: 42.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2016:

1035 kcal

Fat: 24.70g | Prot: 56.85g | Carbs: 146.32g. Breakfast: Pişi. Lunch: Yoğurtlu Makarna, Kısır. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Kayısı, Kuru Kayısı, Keçiboynuzu, Elma. more...

2555 kcal

Exercise: Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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melek5560's Journal, 30 May 16

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