Jan haagsma's Journal, 06 Feb 18

Jan haagsma's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 February 2018

117.7 kg Lost so far: 0.3 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2018:

449 kcal

Fat: 2.49g | Prot: 13.69g | Carbs: 91.15g. Breakfast: Crownfield Volkoren Ontbijt 7 Granen. Snacks/Other: Banaan, Nespresso Espresso. more...

3460 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Driving - 1 hour, Showering - 15 minutes, Washing Dishes - 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jan haagsma's Weight History

View Complete History

Jan haagsma's Journal, 06 Feb 18

Submit a Comment

Jan haagsma's Weight History