puteri_laupe's Journal, 06 Feb 18


View Diet Calendar, 06 February 2018:
894 kcal Fat: 31.69g | Prot: 44.46g | Carbs: 113.53g.   Breakfast: Green Tea, Kewpie Kewpie Mayonnaise (Red Bottle) , Lettuce Salad with Assorted Vegetables, Whole Wheat Bread, Egg. Lunch: Carrots , Grilled Chicken, Low Sodium Tomato and Vegetable Juice (Mostly Tomato), Cooked Spinach (from Fresh, Fat Not Added in Cooking), Rice Crackers. Dinner: Orange. Snacks/Other: Orange, Boiled Egg, Apple, Orange. more...
2284 kcal Exercise: zumba - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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