Weigh In record (no journal entry) for 06 February 2018
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56 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1466 kcal
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Fat: 54.87g | Prot: 53.45g | Carbs: 188.55g.
Breakfast: Tea (Brewed), Russian Pancakes, Honey, Sugar, Молоково Молоко 3,2%, Myllyn Paras Овсяная Каша. Lunch: Чай, Батон, Яйцо, Батон с Маслом, Каша Пшенная на Воде, Винегрет, Жареная Курица. Dinner: Яшкино Крекер Французский с Кунжутом, Alpen Gold Молочный Шоколад Фундук и Изюм, Чай, Юбилейное Печенье Молочное с Глазурью. Snacks/Other: Мёд, Молоково Молоко 3,2%. more...
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1492 kcal
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Exercise:
Music playing - 2 hours, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 24.5 kg a Week
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