Weigh In record (no journal entry) for 25 May 2012
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91.3 kg
Lost so far: 33.9 kg.
Still to go: 16.4 kg.
Diet followed: 100%.
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1702 kcal
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Fat: 47.29g | Prot: 150.31g | Carbs: 182.25g.
Breakfast: body fortress , skim milk, cinnamon cereal . Lunch: banana, pickles vlasic, carrots, broccolli, ham lean. Dinner: chicken thigh strips , american cheese, refried beans. Snacks/Other: del monte fruit in gel. more...
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Losing 3.5 kg a Week
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