Weigh In record (no journal entry) for 06 February 2018
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105 kg
Lost so far: 3.9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1841 kcal
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Fat: 55.06g | Prot: 181.25g | Carbs: 150.01g.
Breakfast: Zimt, Kaffee (Gemahlen), Kaufland Milch 0,1% Fett, Vitaconcept Protein 4 Plus Vanille, Milch 1,5%. Lunch: Santa Claus in Town Gewürz Spekulatius, Milbona H-Milch 1,5% Fett, Milch 0,1% Fett, Gouda Light, Kochschinken, Ei. Dinner: Äpfel, Banane, Kaufland Gouda Light, Kornmark Schinkenbrot, Leinsamen Geschrotet, Bio Flohsamenschalen, Beerenobstteller, Zarte Haferflocken, Magerquark. Snacks/Other: Milch 1,5%. more...
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Losing 0.7 kg a Week
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Bjoern83's Weight History
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