Weigh In record (no journal entry) for 06 February 2018
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70 kg
Lost so far: 19.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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664 kcal
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Fat: 20.14g | Prot: 102.54g | Carbs: 18.17g.
Breakfast: Espresso, Erdbeeren. Lunch: Migros Schweizer Gemüsemischung, Gekochter Schwertfisch. Dinner: Migros Poulet-Geschnetzeltes, Coop Karma Tofu. more...
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Losing 2.1 kg a Week
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