Weigh In record (no journal entry) for 06 February 2018
|
63.8 kg
Lost so far: 0.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2018:
|
2050 kcal
|
Fat: 105.48g | Prot: 64.50g | Carbs: 218.35g.
Breakfast: Carrot Salad, Boiled Egg, Skippy Peanut Butter, Sari Roti Roti Tawar. Lunch: Fried Battered Fish, White Rice. Dinner: Boiled Egg, Indomie Kari Ayam. Snacks/Other: Doughnut. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Estrelita Marbun's Weight History
|