Weigh In record (no journal entry) for 06 February 2018
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109.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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2894 kcal
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Fat: 77.73g | Prot: 281.12g | Carbs: 249.84g.
Breakfast: ICA Nötfärs 12%, AXA Musli Gold, Star Nutrition Whey-80, ICA Basic Kvarg Lätt 0,3%, Stekt Ägg. Lunch: Kungsörnen Fusilli Fullkorn, Lövbiff. Dinner: Arla Mellanmjölk 1,5%, Lövbiff, Kungsörnen Fusilli Fullkorn. Snacks/Other: Star Nutrition Whey-80, Maltodextrin. more...
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3495 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
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Losing 2.8 kg a Week
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Michelangelos's Weight History
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