Weigh In record (no journal entry) for 06 February 2018
|
80.4 kg
Lost so far: 41.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2018:
|
2840 kcal
|
Fat: 135.18g | Prot: 176.26g | Carbs: 227.36g.
Breakfast: Havregrynsgröt, Bregott Bregott Ekologisk, Gouda eller Edamer Ost, Arla Mellanmjölk 1,5%, Saltå Kvarn Barsja Bröd. Lunch: Krakus Surkål , Coop Småbladsmix, Star Nutrition Whey-80, Söta Röda Paprikor, Kycklingfilé, Gurka (med Skal). Dinner: Arla Vispgrädde, Saltå Kvarn Mandlar, Broccoli, Kronfågel Kycklinginnerfilé, Blomkål, Saltå Kvarn Tricolore. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|