Weigh In record (no journal entry) for 05 February 2018
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83 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1973 kcal
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Fat: 57.29g | Prot: 100.70g | Carbs: 287.39g.
Breakfast: Skippy Super Chunk Peanut Butter, Oroweat Pan Multigrano, San Rafael Pechuga de Pavo, Plátano. Lunch: Pimiento Rojo, Zanahoria, Espinacas, Arroz Salvaje (Cocidos), Alambre. Dinner: Aceite de Oliva, Banano, Miel, Espinacas Cocidas (Frescas), Zanahoria Cocida, Huevo Revuelto, Skippy Super Chunk Peanut Butter, Oroweat Pan Multigrano. Snacks/Other: Piña, Campbell's Jugo V8, ProWinner Proteina 90%, Alegría, Zanahoria, Manzana, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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2869 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 40 minutes, Treadmill - 20 minutes, Elliptical - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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