Weigh In record (no journal entry) for 06 February 2018
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71.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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894 kcal
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Fat: 31.69g | Prot: 44.46g | Carbs: 113.53g.
Breakfast: Green Tea, Kewpie Kewpie Mayonnaise (Red Bottle) , Lettuce Salad with Assorted Vegetables, Whole Wheat Bread, Egg. Lunch: Carrots , Grilled Chicken, Low Sodium Tomato and Vegetable Juice (Mostly Tomato), Cooked Spinach (from Fresh, Fat Not Added in Cooking), Rice Crackers. Dinner: Orange. Snacks/Other: Orange, Boiled Egg, Apple, Orange. more...
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2284 kcal
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Exercise:
zumba - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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puteri_laupe's Weight History
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