Weigh In record (no journal entry) for 06 February 2018
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94.7 kg
Lost so far: 17.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1466 kcal
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Fat: 18.99g | Prot: 181.61g | Carbs: 144.27g.
Breakfast: K-Classic Entrahmte H-Milch 0,1% Fett, K-Classic Speisequark Magerstufe 0,2% Fett, Korrekt Basis Müsli. Lunch: Basmati-Reis (Gekocht), Kaufland Hähnchenbrustfilet. Dinner: Kaufland Hähnchenbrustfilet. Snacks/Other: Pink Lady Äpfel, Pink Lady Äpfel, Myprotein Impact Whey Protein Chocolate Brownie. more...
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steady weight
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