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poco a poco...pero a paso firme
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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2190 kcal
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Fat: 60.96g | Prot: 150.35g | Carbs: 324.14g.
Breakfast: Sopa de Guineo, Piña, Nutrigen Fiber Clean, Latti Leche Semidescremada Deslactosada, Vitagranola Granola de Coco, Alpina Kumis (150g). Lunch: Latti Leche Semidescremada Deslactosada, Riopaila Azúcar Morena, Guanabana, Aderezo a la Vinagreta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Arroz Blanco, Sopa de Guineo. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Frutiño Gelatina, Arroz Blanco, Sopa de Guineo. Snacks/Other: Helado Suave, Queso Mozzarella, Salpicón, Papas Fritas, Naranjas. more...
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2635 kcal
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Exercise:
Reading - 3 hours, Driving - 1 hour, Walking (slow) - 3/kph - 30 minutes, Elliptical - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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EdwardsGym's Weight History
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