Weigh In record (no journal entry) for 06 February 2018
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89.1 kg
Lost so far: 9.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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2393 kcal
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Fat: 45.91g | Prot: 216.07g | Carbs: 287.80g.
Breakfast: Lidl Körniger Frischkäse, Milbona Skyr Heidelbeere, Crownfield Cornflakes, Milbona Mandeldrink. Lunch: WellMix Protein Riegel Cookie-Dough, Crownfield Müsli Schokolade ohne Zuckerzusatz, Crownfield Müsli Schokolade ohne Zuckerzusatz. Dinner: Crownfield Müsli Riegel Joghurt ohne Zuckerzusatz, WellMix Protein Riegel Schoko, Aldi Putenschnitzel, Mammut Formel 90 Protein Vanille, Greenland Himbeeren. more...
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Losing 5.6 kg a Week
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 Comments
Guten Morgen😀Prima👍Schönen Tag noch 🙋
06 Feb 18 by member: sandram.80
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