Weigh In record (no journal entry) for 05 February 2018
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88.7 kg
Lost so far: 6.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1033 kcal
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Fat: 34.51g | Prot: 67.77g | Carbs: 112.74g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Chicken Noodle Soup (Home Recipe), Di Lusso BLT Wrap. Dinner: Meijer Unsweetened Whole Frozen Strawberries, Jell-O Fat Free Sugar Free Vanilla Pudding, Better Body Foods PB Fit Peanut Butter Powder, Little Caesars Breadstick, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Snacks/Other: Herbalife Vanilla Almond Protein Bar. more...
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Gaining 0.7 kg a Week
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Beverly J's Weight History
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