Weigh In record (no journal entry) for 05 February 2018
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44 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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2687 kcal
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Fat: 115.51g | Prot: 59.25g | Carbs: 354.36g.
Breakfast: Balparmak Süzme Çiçek Balı, Beyaz Ekmek, Patates Kızartması. Lunch: Ev Yapımı Yoğurt, Erişte. Dinner: Ayran, Pirinç Pilavı, Nohut Yemeği. Snacks/Other: Muz, Süt, Ruffles Original, Ülker Çikolatalı Gofret, Nescafe 3 Ü 1 Arada, Nestle Damak Antep Fıstıklı Sütlü Çikolata. more...
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300 kcal
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Exercise:
Squats (Legs) - 15 minutes, Cooking - 30 minutes, Cleaning - 1 hour and 10 minutes, Google Fit - 22 hours and 5 minutes. more...
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Gaining 7 kg a Week
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emelleren's Weight History
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