Weigh In record (no journal entry) for 05 February 2018
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1474 kcal
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Fat: 73.43g | Prot: 63.89g | Carbs: 144.65g.
Breakfast: Röd Paprika, Arla Åseda Gräddost, Polarbröd Havrevinkel. Lunch: Tomater, Pestosås, Potatis (med Skal), ICA Gott Liv Färsk Laxfilé. Dinner: Spaghetti, Köttfärssås med Grönsaker (Hemlagad). Snacks/Other: Mandlar, Cashewnötter, Kaffe, Marabou Mjölkchoklad. more...
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Losing 1.1 kg a Week
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ewasandborg's Weight History
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