Weigh In record (no journal entry) for 05 February 2018
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101.6 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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2180 kcal
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Fat: 116.33g | Prot: 96.23g | Carbs: 187.05g.
Breakfast: Monterey Jack Cheese, Bacon, Meatless Spinach Quiche, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) . Lunch: Newman's Own Poppy Seed Dressing , Spinach Salad, Butter , Cooked Peas and Carrots (from Frozen), Ground Beef (90% Lean / 10% Fat) , Ragu Old World Style Traditional Pasta Sauce, Ronzoni Garden Delight Rotini Pasta. Dinner: Macaroni or Noodles with Cheese, Cauliflower (Frozen) , Meat Loaf Made with Venison/Deer. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop. more...
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Gaining 3.2 kg a Week
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GinnyP1977's Weight History
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