Weigh In record (no journal entry) for 05 February 2018
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73.3 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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652 kcal
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Fat: 12.91g | Prot: 24.67g | Carbs: 121.81g.
Lunch: Cooked Mackerel, Pumpkin, Boiled Plantain. Dinner: Pineapple, Lettuce, Apples (without Skin), Cucumber (Peeled). more...
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Losing 0.1 kg a Week
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