lisenok8181's Journal, 05 Feb 18

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Weigh In record (no journal entry) for 05 February 2018

66.1 kg Lost so far: 7.6 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2018:

1334 kcal

Fat: 49.58g | Prot: 94.46g | Carbs: 125.19g. Breakfast: Творожная Запеканка, Кофе Латте, Ватрушка с Творогом. Lunch: Картофельное Пюре (с Цельным Молоком), Карусель Треска Жареная. Dinner: Творожная Запеканка, Стардог!s Французский Хот-Дог. more...

2339 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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