Michelangelos's Journal, 05 Feb 18

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Weigh In record (no journal entry) for 05 February 2018

110 kg Lost so far: 2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2018:

2386 kcal

Fat: 49.10g | Prot: 228.55g | Carbs: 235.51g. Breakfast: Stekt Ägg, ICA Basic Kvarg Lätt 0,3%, Star Nutrition Whey-80, AXA Musli Gold. Lunch: Lövbiff, Kungsörnen Fusilli Fullkorn. Dinner: Kungsörnen Fusilli Fullkorn, Lövbiff. Snacks/Other: Maltodextrin, Star Nutrition Whey-80. more...

4412 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

steady weight

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Michelangelos's Weight History

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Michelangelos's Journal, 05 Feb 18

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Michelangelos's Weight History