Weigh In record (no journal entry) for 05 February 2018
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76.1 kg
Lost so far: 15.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1454 kcal
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Fat: 82.85g | Prot: 68.49g | Carbs: 111.82g.
Breakfast: Coffee (Instant), International Delight Southern Butter Pecan. Lunch: Mustard, Superstore Sourdough Loaf Bread Sliced, Natural Selections Smoked Black Forest Ham. Dinner: Pork and Beef Chicken Macaroni and Cheese Loaf , Cream Cheese , Christie Good Thins. more...
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Losing 6.4 kg a Week
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MonaLisa2210's Weight History
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