Weigh In record (no journal entry) for 05 February 2018
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122.0 kg
Lost so far: 9.1 kg.
Still to go: 59.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1114 kcal
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Fat: 50.32g | Prot: 100.12g | Carbs: 57.96g.
Breakfast: Unjury Chocolate Classic, Fairlife Fat Free Milk. Lunch: Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Thigh with Skin, Fresh'n Easy Garden Salad, Great Value Fat Free Ranch. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Great Value Fat Free Ranch, Dole Classic Iceberg Salad. more...
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Losing 3.2 kg a Week
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BAR.....'s Weight History
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