adrielecgc's Journal, 05 Feb 18

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😕

69.3 kg Lost so far: 13.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2018:

677 kcal

Fat: 39.43g | Prot: 43.26g | Carbs: 40.49g. Breakfast: Ritter Barra de Cereal Banana, Aveia e Mel, Tirol Leite Zero Lactose. Lunch: Clara de Ovo, Amendoins Secos Torrados sem Sal, Alface, Peito de Frango. Snacks/Other: Morangos, Tirol Nata. more...

1906 kcal

Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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adrielecgc's Weight History

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adrielecgc's Journal, 05 Feb 18

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adrielecgc's Weight History