Weigh In record (no journal entry) for 25 May 2012
|
89 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
667 kcal
|
Fat: 12.25g | Prot: 56.63g | Carbs: 83.20g.
Breakfast: MAX’S Hydroxyphase Supershred, Organic Golden Flaxmeal, Goji Berries, Oat Brits, Long Life Full Cream Milk, Nonfat Latte Coffee, Milk (Nonfat) , Banana, Dried Prune. more...
|
|
2635 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|