Weigh In record (no journal entry) for 05 February 2018
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76.7 kg
Lost so far: 30 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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754 kcal
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Fat: 30.76g | Prot: 53.48g | Carbs: 71.34g.
Breakfast: AH Magere Melk, Kruidvat Pro Dynamics Pure Whey. Lunch: Aldi Filet Americain, LU Cracotte Volkoren. Dinner: Beckers Goulash Kroket. Snacks/Other: Cappuccino, Campina Griesmeelpap, Pindakaas, LU Cracotte Volkoren. more...
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Losing 2.1 kg a Week
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ramonaderidder's Weight History
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