Weigh In record (no journal entry) for 05 February 2018
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158.1 kg
Lost so far: 0 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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2242 kcal
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Fat: 89.92g | Prot: 187.29g | Carbs: 164.25g.
Breakfast: Cucumber (with Peel), Tomatoes, Woolworths Raw Honey, PnP Low Fat Yoghurt, Carb Clever Almond & Cocoa Nib Granola, Rooibos, Albany Rooibos & Rye Brown Bread, Boiled Egg. Lunch: Extra Virgin Olive Oil, Woolworths Baby Potatoes, Albany Rooibos & Rye Brown Bread, Woolworths Tangy Lite Mayonnaise, Woolworths Wafer Thin Roasted Chicken, Woolworths Chicken Schnitzel. Dinner: Garlic, Woolworths Raw Honey, Sesame Oil, SPAR 100% Lemon Juice, Extra Virgin Olive Oil, Soy Sauce, Woolworths Chicken Breast Fillets, Woolworths Carb Clever Cauliflower Noodles, Woolworths Crisp & Crunchy Stir Fry. Snacks/Other: Biltong, Woolworths Chicken & Cheese Frikkadels, Granny Smith Apples, Woolworths Seedless White Grapes, Watermelon. more...
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Gaining 11.9 kg a Week
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