Weigh In record (no journal entry) for 05 February 2018
|
70.3 kg
Lost so far: 19 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2018:
|
623 kcal
|
Fat: 17.92g | Prot: 68.90g | Carbs: 50.15g.
Breakfast: Léger Magermilch, Espresso, Erdbeeren. Lunch: Stängelkohl, Gekochter Schwertfisch. Dinner: Rote Zwiebeln, Aubergine, Coop Karma Smokey Tofu. Snacks/Other: Espresso, Léger Magermilch. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|