Weigh In record (no journal entry) for 05 February 2018
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70.2 kg
Lost so far: 1.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1044 kcal
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Fat: 46.31g | Prot: 75.45g | Carbs: 83.81g.
Breakfast: Instantkaffee (aus Pulver zubereitet), DM Bio Kokos Mandel Granola, Heidelbeeren, Weihenstephan Joghurt 1,5%. Lunch: Instantkaffee (aus Pulver zubereitet), Schellfisch, Gemischter Salat, Karottensuppe. Dinner: Gekochtes Ei, Knorr Salatkrönung Würzige Gartenkräuter, Gewöhnlicher Feldsalat. Snacks/Other: Corny Free Nuss-Nougat. more...
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Losing 1.8 kg a Week
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Bolle111's Weight History
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