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Felt good to be in the gym again! Got toplay with my son at the park afterwards. All in all so far it's been a good day. I think I may foul it up though with a beer! :)
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1151 kcal
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Fat: 42.12g | Prot: 50.71g | Carbs: 136.74g.
Breakfast: coffee, coffeemate hazelnut, Whole Grain Cheerios. Lunch: Greek Blueberry Yogurt, Honey Wheat Bread. Dinner: Honey wheat bread, Lite Beef Franks. more...
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2076 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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