Weigh In record (no journal entry) for 05 February 2018
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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795 kcal
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Fat: 40.91g | Prot: 51.23g | Carbs: 54.49g.
Breakfast: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Nescafe Classic. Lunch: Kerupuk Makanan Ringan, Pepes Tahu, Ketoprak, Telur Rebus. Dinner: Pepes Tahu, Teh Hijau. more...
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steady weight
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Suryacita's Weight History
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