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No importa lo desafiante...hay actitud...
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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2210 kcal
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Fat: 90.23g | Prot: 93.27g | Carbs: 256.55g.
Breakfast: Huevo Cocido, Latti Leche Semidescremada Deslactosada, Vitagranola Granola de Coco. Lunch: Tajadas, Crema de Espinacas, Crema de Leche, Frutiño Gelatina, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Arroz Blanco. Dinner: Rebanadas de Jamón, Frutiño Gelatina, Arroz Blanco, Crema de Espinacas. Snacks/Other: Piña, Horneaditos Brownie Relleno de Arequipe, Queso Mozzarella, Alpina Arequipe, Helado Suave, Manzana Verde. more...
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2474 kcal
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Exercise:
Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours and 10 minutes. more...
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Gaining 2.1 kg a Week
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EdwardsGym's Weight History
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