Weigh In record (no journal entry) for 05 February 2018
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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907 kcal
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Fat: 33.05g | Prot: 45.28g | Carbs: 104.42g.
Breakfast: Amformula Diet Schokolade. Lunch: Kahve (Tad Veren Cappuccino Tozu , Çabuk Hazırlanan, Şeker ile Birlikte). Dinner: Salata Soslu veya Mayonezli Yuvarlak Ekmek Üzerine Hamburger. Snacks/Other: Yağı Azaltılmış Kapuçino. more...
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Losing 1.4 kg a Week
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nileynkuzey's Weight History
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