sennikovanatasha09's Journal, 05 Feb 18

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Weigh In record (no journal entry) for 05 February 2018

96.5 kg Lost so far: 14.2 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2018:

1400 kcal

Fat: 53.93g | Prot: 64.16g | Carbs: 166.96g. Breakfast: Кофе с молоком мой. Lunch: Рогачев Сгущенное Молоко, Свекла Вареная, Суп рыбный из консервы сайра. Dinner: Завод Алешина Соломка Сладкая, Лента Спагетти, Котлеты домашние. Snacks/Other: Молоко (Цельное Молоко), Яйцо Куриное, Белебеевский Сыр Башкирский Медовый, Трубочка со Сгущенкой. more...

608 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 0.7 kg a Week

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sennikovanatasha09's Journal, 05 Feb 18

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