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separuh dh mkn bru igt nk amik gmbar...semoga sy dan semua trus istiqomah..
View Diet Calendar, 05 February 2018:
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634 kcal
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Fat: 33.37g | Prot: 61.68g | Carbs: 24.70g.
Breakfast: Chicken Thigh, Chicken Thigh, Garlic, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled). Lunch: Cooked Tomatoes, Fried Egg, Mushrooms, Chicken Drumstick, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Soy Milk. more...
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