Weigh In record (no journal entry) for 17 March 2012
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113.2 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 70.18g | Prot: 112.56g | Carbs: 166.56g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Isoflex Whey Protein - Strawberry, Yaourt. Lunch: Isoflex Whey Protein - Strawberry, Yaourt. Dinner: Cheddar Cheese, Ground Beef, 60% Whole Wheat Hot Dog Buns, Lettuce Salad with Cheese, Tomato and/or Carrots, Frankfurter or Hot Dog, White Hamburger Buns, Ground Beef. Snacks/Other: Coffee - Double Cream, Oil Popped White Popcorn, Whiskey, Whiskey, Whiskey, Whiskey, Whiskey, Whiskey, Whiskey, Oranges, Gala Apples. more...
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3367 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Running - 10/kph - 12 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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