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slaaay
Journal
04 Feb 18
slaaay's Journal, 04 Feb 18
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Weigh In record (no journal entry) for 04 February 2018
61 kg
Lost so far:
2 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2018:
1356 kcal
Fat: 52.95g | Prot: 44.50g | Carbs: 174.32g.
Breakfast:
Beyaz Ekmek, Beyaz Peynir, Patates Kızartması.
Dinner:
Etsiz Domates Soslu Makarna, Tarhana Çorbası.
Snacks/Other:
Sütlü Kahve.
more...
1518 kcal
Exercise:
Dance (slow step) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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slaaay's Weight History
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