Weigh In record (no journal entry) for 04 February 2018
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78.7 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1648 kcal
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Fat: 43.88g | Prot: 53.43g | Carbs: 253.95g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, White Rice. Dinner: Great Value Vanilla Wafers. more...
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Losing 5.7 kg a Week
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tjborgman's Weight History
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