Weigh In record (no journal entry) for 24 May 2012
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82.4 kg
Lost so far: 2.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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230 kcal
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Fat: 11.10g | Prot: 13.99g | Carbs: 17.65g.
Breakfast: Chia Seeds, Winter Wheat Bread, Reddiegg, Coconut Oil, Everyday Turkey Bacon. more...
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Losing 1.0 kg a Week
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