Weigh In record (no journal entry) for 24 May 2012
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75.3 kg
Lost so far: 0.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 34.32g | Prot: 55.77g | Carbs: 167.26g.
Breakfast: LE PETIT FRANCAIS BAGUETT, Light Garlic & Herb Cheese Wedges, Milk (Nonfat). Lunch: Brownie, Mayonnaise, Cooked Pinto, Calico or Red Beans, Beef Top Round (Trimmed to 1/8" Fat), Salmon, White Rice. Snacks/Other: Light Beer, Banana. more...
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Gaining 0.6 kg a Week
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martingf's Weight History
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