Weigh In record (no journal entry) for 04 February 2018
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60 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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864 kcal
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Fat: 63.05g | Prot: 55.86g | Carbs: 11.90g.
Breakfast: Rainbow Simply Chicken Smoked Viennas. Lunch: Green Peas (Frozen), Baby Zucchini, PnP Fresh Cream, Minced Lamb, Grated Cheddar Cheese, Mozzarella Cheese. Dinner: Baked or Fried Coated Chicken Drumstick Skinless (Coating Eaten). more...
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Losing 0.7 kg a Week
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