Weigh In record (no journal entry) for 04 February 2018
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68.0 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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2595 kcal
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Fat: 208.51g | Prot: 149.97g | Carbs: 20.38g.
Breakfast: Delhaize Filet de Dinde Émincé, Brownie Ceto, Creme Anglaise Keto. Lunch: Delhaize Myrtilles, Delhaize Noix de Macadamia, Filet de Poulet. Dinner: Huile de Coco, Creme Anglaise Keto, Brownie Ceto. Snacks/Other: Delhaize Noix de Pécan Décortiquée, Delhaize Salami Royal, QNT Zero Carb Metapure Belgian Chocolate, Ironmuscle Protein Iso Elite, Huile Végétale de Colza. more...
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Losing 0.5 kg a Week
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TerryV81's Weight History
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