Weigh In record (no journal entry) for 04 February 2018
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99.5 kg
Lost so far: 6.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1928 kcal
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Fat: 90.19g | Prot: 91.64g | Carbs: 188.61g.
Breakfast: Butter (Gesalzen), Gekochtes Ei, Scheibletten, Mehrkornbrot. Lunch: TiP Hühnerfrikassee mit Reis. Dinner: Landjunker Rinderhackfleisch, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Gekochter Rosenkohl. Snacks/Other: Heißer Kakao, Heißer Kakao. more...
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Losing 0.3 kg a Week
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Fehlerling's Weight History
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