Weigh In record (no journal entry) for 04 February 2018
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80.3 kg
Lost so far: 0.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1803 kcal
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Fat: 37.52g | Prot: 85.87g | Carbs: 203.59g.
Breakfast: Bearnaisesås, Vitt Ris, Allévo Potatis och Purjolök. Lunch: Kokt Ägg, Allévo Potatis och Purjolök. Dinner: Bearnaisesås, Vitt Ris, Öl, Öl, Guldfågeln Grillade Kycklingspett, Guldfågeln Grillade Kycklingspett, Öl. Snacks/Other: Äpple, Äpple, Äpple, Kokt Ägg. more...
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Losing 0.8 kg a Week
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holm_tobbe's Weight History
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