Weigh In record (no journal entry) for 04 February 2018
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97.6 kg
Lost so far: 6.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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2955 kcal
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Fat: 147.22g | Prot: 138.32g | Carbs: 263.22g.
Breakfast: Äpfel, Milch (Vollmilch), Haferflocken. Lunch: Kaffee mit Milch, Milfina Butter, Erbsen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt. Dinner: Erdbeer Milchshake, Burger King King Pommes (Klein), Burger King Big King XXL. Snacks/Other: Monarc Marmorkuchen, Snickers Riegel. more...
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2685 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Housework - 2 hours. more...
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Losing 4.2 kg a Week
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