Weigh In record (no journal entry) for 04 February 2018
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103.7 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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2521 kcal
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Fat: 111.53g | Prot: 186.24g | Carbs: 178.24g.
Breakfast: Benus Chleb Żytni Pełnoziarnisty z Siemieniem Lnianym, Jajko (Całe), Pieczony Schab Wieprzowy. Lunch: Vitae d'Oro Olej Rzepakowy, Jajko Sadzone bez Tłuszczu, Sonko Kasza Gryczana, Kotlet Drobiowy. Dinner: Miruna, Benus Chleb Żytni Pełnoziarnisty z Siemieniem Lnianym, Kotlet Mielony Smażony, Tesco Łopatka Wołowa, Gołąbki, Ziemniaki. Snacks/Other: BioTech USA Iso Whey Zero, Olimp Gold Omega 3 Sport Edition, Pilos Twaróg Tłusty, BioTech USA Iso Whey Zero, Orzechy Włoskie, Nasiona Siemienia Lnianego, Sante Ostropest Plamisty. more...
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3479 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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