Weigh In record (no journal entry) for 04 February 2018
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84.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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2799 kcal
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Fat: 113.57g | Prot: 129.36g | Carbs: 291.62g.
Breakfast: Haşlanmış Yumurta, Sucuk, Burger King Elma Dilim Patates (Orta Boy), Tereyağı, Bal, Süzme Peynir, Siyah Zeytin, Beyaz Pide Ekmeği. Dinner: Gözleme, Kremalı Çikolatalı Kek, Torku Tam Buğdaylı Kek, Tereyağı, Gözleme. Snacks/Other: Malatya Pazarı Karışık Kuruyemiş, Ceviz, Kuru İncir, Züber Antep Fıstıklı. more...
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2502 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Durmus38's Weight History
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