Weigh In record (no journal entry) for 24 May 2012
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72.6 kg
Lost so far: 37.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 133.16g | Prot: 58.32g | Carbs: 163.47g.
Breakfast: Cinnamon Spice Instant Oatmeal, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: #5 Super Sub mini. Dinner: 14" Large Pepperoni & Mushroom Pan Pizza. Snacks/Other: Creamy Peanut Butter, Cantaloupe Melons. more...
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3029 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Standing - 1 hour, Sitting - 3 hours, Housework - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Driving - 1 hour. more...
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Losing 0.3 kg a Week
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