|
晚上 53.2 爆吃大中華
|
53 kg
Lost so far: 4.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2018:
|
1610 kcal
|
Fat: 55.21g | Prot: 106.89g | Carbs: 132.88g.
Breakfast: Don Maíz Arepa, 水煮蛋, Alqueria Leche Semidescremada, 番薯/地瓜（去皮，水煮）. Lunch: 番薯/地瓜（去皮，水煮）, 生菜, 平菇, Van Camp's Atún Light. Dinner: 紅豆湯, 肉, 紅餐酒. Snacks/Other: Alpina Leche Semidescremada. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bonniechang627's Weight History
|